White Light Protection:
* Use before you do Spiritual Work (protection)
Visualize a God Like Light coming down upon you from the heavens, entering at the top of your head, down your body and into your toes. Filling every cell of your being with Pure white Light. Now see this Light fill your surroundings outside of your physical body, see the room, then the house, (etc.) . Fill with this magificient Light.
* Many times, I enter into Meditation when performing this Exercise. When I am overwhelmed, in fear or off balance, I perform this excerise to bring my life back into focus and on the Path of light